Fit Pantry - a Fit Foodie's thoughts, tips and recipe

Tuesday, May 21, 2013

Egg Whites Roasted Paprika Sandwich with Green Mayo

If it's avocado season, it's time for green mayo. In California that could be all year long! 

Green mayo is simply ripe avocado that's already soft and spreadable. It's creamy, and rich in good fat. All natural! I already have the roasted paprika and steamed egg whites handy. 
Gotta love food prep. It makes future cooking efficient.

The Sandwich

  • 2 whole wheat/grain toasts
  • 3 egg whites (poached or steamed or pan fried, up to you. Mine is steamed)
  • 1/4 roasted red paprika
  • 1/4 ripe avocado
  • a handful of spinach
  • himalayan salt
  • lemon pepper or black pepper
  1. Spread the avocado on both toasts. Sprinkle one toast with salt and pepper and set it aside.
  2. Start layering the wich-filling in this order on the non salted toast: egg whites, spinach, paprika.
  3. You may sprinkle a little salt and pepper on the egg whites before the spinach.
  4. Topped with the other toast, and bon apetit!

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