Half a banana
¼ cup of Almond Milk (unsweetened)
½ cup cold water
5 Espresso Beans
1 tbs Oatmeal
1 serving of Chocolate Shakeology
Ice about 1-2 cup
Put all ingredients in the blender in the list order. Blend until all ingredients are mixed. For chunky mixture, stop it immediately after the ice is all crushed and blended.