Fit Pantry - a Fit Foodie's thoughts, tips and recipe

Shakeology

SHAKEOLOGY RECIPES

The Shakes:

Energy Bites: 

Desserts:



I drink it everyday. Shouldn't you?

I am recommending Shakeology, not because of strangers' testimonies, but because personally I have great experience and result with it, plus many of my family and friends have also experienced the same.

"I already drink protein shake, why should I drink Shakeology?"

Shakeology is NOT a protein shake. It is considered a meal replacement due to the extensive list of ingredients (over 70) and the nutritional benefits it contains. With Shakeology you get more than protein, you get Amino Acids to help build muscle and reduce food cravings.*   

The protein in all Shakeology products provides a highly bioavailable source of essential amino acids. It means drinking it can:

  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Promote healthy skin, hair, and nails
  • Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs.

 

It also contains Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption.* These are good stuff to:

  • Aids digestion
  • Support a healthy intestinal tract
  • Increase absorption of nutrients
  • Shakeology contains many ingredients that are beneficial to the digestive system.
  • Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.
  • Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
  • Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. 

 

Adaptogens... What? Simply put:

  • Help promote a strong immune system
  • Help increase energy
  • Help protect the body from stress
  • Help balance endocrine hormones and the immune system
  • Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens. Which is more than any other shake out there.

 

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*

  • Help neutralize harmful free radicals
  • Help decrease inflammation
  • Help maintain the immune system
  • Potentially decrease the risk of degenerative diseases
  • Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

 

Not to mention 23 Vitamins and Minerals your body needs to function for optimal health*

  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies
  • Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

 

IN SHORT:  Why Drink Shakeology Every Day? It can help you:*

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.





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