Day 4 - Surviving Three Workouts During Ultimate Reset

DAY FOUR

• Breakfast: Greek Yogurt + Fruits
• Workout 1 : Teaching Turbo Kick (1 hour)
• Post Workout Snack: (finishing breakfast)
• Lunch: Roasted Roots + protein (Egg Whites + Tempeh)
• Snack: Vegan Tropical Shakeology
• Workout2: Teaching Turbo Kick (1 hour)
• Workout 3: Body Combat (45 min)
• Post Workout Snack: Banana + Purple Sweet Potato
• Dinner: Ginger Garlic Quinoa stir with mushroom, egg whites + veggie

Recap

I didn't feel hungry and teaching the class that morning was not difficult. Energy level was good. My evening class also went well. Second class that evening, however, was more intense. Energy level started to go down, I felt winded faster. It could also because that was my second hour of workout in a row. I planned not to go all out but it was hard to in Steven's Body Combat, so it was 45 minutes of pure energy and sweat. I went prepared with banana and small purple sweet potato to fuel me during and after that workout. Cooking extra so I would have leftover is proven to be life and time saver.

Starting the day...

Got a class to teach so no time to dawdle. Mineralize water, gulp. Optimize, pop, pop. Breakfast was Greek Yogurt with fruits. Spiced up the yogurt with cinnamon was the right call. I was not that hungry and no time to finished breakfast. The leftover became post workout snack. 

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Lunch came fast! Pulled out leftover roasted roots adding egg whites (pre steamed and stored in the fridge) and tempeh for protein. While the color combo looks good, I gotta say the egg white was a bit forced. I think next time I would add beans instead.

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Time to snack something more substantial than just a pear. Shaked me up some Shakeology Vegan Tropical and I should be good for my evening class.

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Before I ran to teach Turbo class, I cooked the quinoa with ginger and garlic knowing that I would be too tired to cook after Turbo Kick then Body Combat class. And pack myself a banana and a small purple sweet potato. Good call. I was tired and famished by the time I got home and finished shower around 10pm. Dinner could not have come sooner.

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Not that I could think much more after that, tired, sleepy, I thought to z......... 

*dream state .... On to day 4.... *