PROTEIN EGG MUFFIESServes: 6
Prep time 15-20 min
Cooking time 15-20 min
21 Day Fix container: 1 RED / serving
12-cup muffin tin or 24-cup mini muffin tin
oil spray (EVOO or coconut oil or nonstick spray)
6 whole eggs
10 egg whites
1 cup chopped mushrooms (I prefer baby bellas)
1 rotisserie chicken breast, chopped small
1 medium roasted red bell pepper, finely chopped
1/2 cup finely chopped sweet onion
2 green onions, thinly sliced
1/8 tsp black pepper
1/4 tsp Sea/Himalayan Salt
1/8 tsp Italian herb
- Heat oven to 375° F.
- Lightly coat the muffin tray with the oil.
- Sauted the mushrooms halfway cooked. Shive out the water that comes out.
- Sauted the onions.
- Mixed well all ingredients into a bowl. Stir to mix. Do not beat the eggs!
- Evenly pour the mixture into the muffin cups.
- Bake for 15-20 min or until a toothpick inserted into the center of the cup comes out clean.