Here I go again. This time, I am modifying it even more. Here's the plan. There is no way I would stop my workout, therefore I need my protein. The first time I did the Reset, I noticed a stalled drop in my body fat percentage after I started cutting back protein. What I got from mushrooms, tofu and quinoa simply not enough. On this Reset, I'm extending egg whites through the third week.
I'm anxious for the weigh in tomorrow morning as I know I have been indulging way too much at the food festival yesterday and today.
I don't expect and rather not have, a big drop in weight as well. Hopefully it will hover around 103 like last time. Different menu, different modification. I can't tell what's the result would be and I can't wait for the 21st day.
I have a growing buddies too doing this Reset. There are five of us now starting tomorrow, Monday. Here's to us doing the Reset and here's to Result!
Fit Pantry - a Fit Foodie's thoughts, tips and recipe
Sunday, July 7, 2013
Ginger Garlic Chicken Quinoa
a.k.a. Hainan Chicken Quinoa :)
Just don't expect the same oiliness. I use a lot more ginger and garlic here than I would if this was rice, because quinoa is not as absorbent as rice. The flavor is sort of hangs on around the quinoa seeds as supposed to seep in. But, it's good enough for me. Adding the sesame oil adds to the aroma.
This is just the recipe to make the quinoa. For protein, you can use rotisserie chicken, which I usually use because it is convenient and I prefer not handling raw meat whenever I can. But if I have the time, I would make the actual ginger garlic chicken of course ;)
For vegetarian option, use vegetable broth instead of chicken.
In the pan you will cook the quinoa, stir the sesame oil with ginger and garlic on high heat until you can smell the fragrance. When the ginger starts turning deeper yellow, lower heat to medium, add in quinoa and stir for a minute.
Add in chicken broth and salt, bring up the heat to high. When it starts boiling, lower the heat to low then cover for 15 min.
After 15 minutes if the water is all absorbed, turn off fire and fluff the quinoa. If still watery, let it cooked in low/simmer for several more minutes until all water is absorbed.
When it's done and fluffed, cover the pan for a few more minutes to loosen the quinoa that might get slightly dried up or overcooked at the bottom of the pan.
Oh, it's ready to eat by the way :) Enjoy!
Just don't expect the same oiliness. I use a lot more ginger and garlic here than I would if this was rice, because quinoa is not as absorbent as rice. The flavor is sort of hangs on around the quinoa seeds as supposed to seep in. But, it's good enough for me. Adding the sesame oil adds to the aroma.
This is just the recipe to make the quinoa. For protein, you can use rotisserie chicken, which I usually use because it is convenient and I prefer not handling raw meat whenever I can. But if I have the time, I would make the actual ginger garlic chicken of course ;)
For vegetarian option, use vegetable broth instead of chicken.
Ginger Garlic Chicken Quinoa
- 2 cups of quinoa uncooked
- 4.5 cups of chicken broth low sodium
- 3/4 cup sliced ginger (or finely julienne)
- 4 tsp minced garlic
- 1/2 tsp sea salt
- 1 tsp sesame oil
In the pan you will cook the quinoa, stir the sesame oil with ginger and garlic on high heat until you can smell the fragrance. When the ginger starts turning deeper yellow, lower heat to medium, add in quinoa and stir for a minute.
Add in chicken broth and salt, bring up the heat to high. When it starts boiling, lower the heat to low then cover for 15 min.
After 15 minutes if the water is all absorbed, turn off fire and fluff the quinoa. If still watery, let it cooked in low/simmer for several more minutes until all water is absorbed.
When it's done and fluffed, cover the pan for a few more minutes to loosen the quinoa that might get slightly dried up or overcooked at the bottom of the pan.
Oh, it's ready to eat by the way :) Enjoy!
Wednesday, July 3, 2013
Why Can't My Wife's Hobby be Bowling....
![]() |
| Forever in My Heart - Pasadena Marathon 2013 View photos -> |
Is what my husband said last Sunday morning as the Forever in My Heart Team gathered together at 5:45 am on a warm Sunday June 30, 2013, for the Pasadena Marathon. Bless his heart, of course he said those words with a smile and I know he is proud of me :)
But truth be told, I don't like running. Running hurts my knees. After a race my quads would be so tight that it is a challenge to sit on the toilet, or getting up from a chair for that matter. And for several days I walked down any steps like an old woman with major arthritis problem.
Being under the sun for hours also damaged my skin; freckles popping up like mushrooms in the rainy season on my face and my arms. My toes hurting, especially that extra long second one on my right foot. Ok, TMI.
What I do like about running a race - 5k, 10k, or half marathon - is the positive energy all around buzzing the air, the high spirits, people high five-ing each other, cheering other teams, psyching up their own.
In a running event, most participants are focused on simply being able to cross that finish line, rather than elbowing each other away from their path (think of a roller derby for an extreme comparison). Running is one sporting event, where competitive spirits is second to being supportive to other participants. Say a runner is down, tripped over or something, you can bet on another runner stopping to give assistance. Or if you ran out of water in a trail run, there would be others who would share their ration with you just so you could make it to the next water stations. So it may be called a race, but it is one where you keep your integrity and humanity intact beyond reaching first for the medal.
Here's another reason why I run, which to me is very important: to share the experience with friends and to inspire others to be active.
The fact that this activity is very doable by anyone with no limitation to age or fitness level allows me to gather friends to do it together as a team. In my book, a successful team thrives not in winning, but in strengthening the bond of friendship. A great team survives in the experience and that's why having fun is important in all the events I organize with friends.
Inspiration to others comes in later as the result of a successful team completing a memorable event. When a race is completed, got the medals, sweat stinky sneakers are aired-out, what's left is the experience imprinted in our mind. Done right, this will change a person from the inside out. And others can see it; that being active, improving one's fitness can be something fun and enjoyable, easy to do too! As simple as putting one foot in front of the other, and repeat.
How is that "fun" you ask? Like I said, sharing it with friends makes it fun. And we come up with ideas to make it memorable and interesting.
| Hollywood Half Marathon 2013 View photos from this run -> |
The first was the Hot Chocolate Run in San Diego as Super Easter Bunny, then Hollywood Half Marathon as Roaring 20s Divas, and the latest was Forever in My Heart as we commemorate my late Father's birthday, and more to come.
The day fitness is no longer can be made fun, is when I will stop. Until then....
My husband might curse and grumble as he ran the miles and his shin splints would give him pain for the next few days, yet he remains supportive. He may shakes his head in bewilderment at the ideas and things that I got myself into, yet come the next event, chances are he wouldn't want to be left behind, therefore roped himself into another race with this hyper crazy wife of his :)
| Hot Chocolate San Diego 2013 View photos from this run -> |
Sunday, June 23, 2013
Shakeology 3-Day Cleanse
Shakeology is a meal replacement in a shake form. There are over 70 all natural ingredients in Shakeology, making it the healthiest meal replacement in the market. More about Shakeology »
The Shakeology 3-day cleanse is a short/quick diet program which meant to surprise your system; it works well to get you out of a plateau, or to jump start a weight loss program or fitness program.
It is not meant to be carried through for a prolonged period of time due to the very low calorie intake. If you do this longer than 3 days you risk dropping your metabolic rate. And, no, you don't want that to happen. Suffice to say for now that bad things starts to unfold when you are in that zone. If you are curious and want to know more, email me. Now, let's move on to the cleanse.
The rule of the game in this cleanse is to use all of the calories in your exercise program (leave nothing to store), to flush out undigested foods and toxins in your system, and to rehydrate your body.
See below the guideline and eating schedule during the cleanse.
The tools:
BREAKFAST (total approx. calories: 200-230)
SNACK (approx. 85 calories)
LUNCH: (total approx. calories: 140 – 230 calories)
MID/LATE AFTERNOON SNACK
DINNER (total roughly 350-450 calories)
BEFORE OR AFTER DINNER SNACK (140 calories) - optional
Here are the options:
CHOCOLATE - GREENBERRY - VANILLA



VEGAN: CHOCOLATE - TROPICAL

*Shakeology is all natural, no preservative and gluten free. All approved by American Diabetes Association to be a good supplement for diabetics. Shakeology Vegan is also soy free. The protein in vegan Shakeology comes from high grade sprouted brown rice. For more info on the ingredients and the science behind the formulation go to: http://myshakeology.com/fitpantry
30-servings bag -- $129.95 + tax
You will use 9 during the cleanse then 1 per-day for maintenance after that.

24 single-serving packets -- $129.95 + tax
While not as economical, it is very convenient.

9 single serve packets -- $60
(shipping included with USPS Priority)
Order directly through me and you can mix flavors.
Write your name and address to the email on this following website. Paypal only.

OR,
join me in Team Beachbody and get your full 30-day supply of Shakeology for a discounted priced of $97.46 per month (+tax) with FREE shipping.

The Shakeology 3-day cleanse is a short/quick diet program which meant to surprise your system; it works well to get you out of a plateau, or to jump start a weight loss program or fitness program. It is not meant to be carried through for a prolonged period of time due to the very low calorie intake. If you do this longer than 3 days you risk dropping your metabolic rate. And, no, you don't want that to happen. Suffice to say for now that bad things starts to unfold when you are in that zone. If you are curious and want to know more, email me. Now, let's move on to the cleanse.
What is Shakeology 3-day cleanse?
Short term detox focusing on nutrient efficiency with minimum amount of calorie intake.Why do it?
If you are stuck, hitting a plateau, you need to get a fresh slate to start your fitness program or weight loss, the Shakeology 3-day cleanse is perfect. It is short, but significant enough to shake things up (no pun intended) or to mark a beginning of something new.The rule of the game in this cleanse is to use all of the calories in your exercise program (leave nothing to store), to flush out undigested foods and toxins in your system, and to rehydrate your body.
The million dollars question: Will I LOSE WEIGHT?
Very likely. Most people lost at least 3 pounds within the 3 days. The main goal here is not weight loss, but for your body to be running more efficiently. You should feel lighter and more energetic, even though you have less calorie and still doing an exercise program.Am I going to be hungry?
During the cleanse, your calorie intake is restricted to the bare minimum. In average, women needs 1200 calories a day minimum and men 1500 calories. Remember to add calories if you are That doesn't mean you will starve! By choosing the right food to eat focusing on maximum nutrient, you will not be short of food. You will eat every 2-3 hours when you're awake.See below the guideline and eating schedule during the cleanse.
THE SHAKEOLOGY 3-DAY CLEANSE
The tools:
- 3 servings of Shakeology per day
- 2 cups of green tea per day
- 1-2 servings of fruit per day (choose high fiber, low GI, not too sweet)
- 1 salad for dinner with grilled/steam protein: poultry or fish
- Optional: raw almonds (5 per snack time)
- Suggestion of low calorie dressing: Balsamic vinegar
- No added sugars, no processed foods or artificial sweeteners.
- Choose a low calorie dressing for your salad.
- NO DAIRY products (milk, cheese). Only lots of water! No almond/soy/rice milk for best results.
- Choose high fiber fruits with low GI (list of fruits with GI)
- Choose dark leafy greens for your salad.
- I had egg whites in place of chicken or fish.
- For additional low calorie, high fiber snack: julienne-cut celery soaked in ice cold water. Add lemon/lime in the water for flavor.
- Be ready to go pee a lot more than usual. Drink more water. Flush out all the water retention and toxins.
- Add cucumber or lemon slices to your drinking water.
THE SCHEDULE
BREAKFAST (total approx. calories: 200-230)
- Shakeology, 1 scoop
- Fruit (60-90 calories)
- Add ice and 8-10 oz of water
SNACK (approx. 85 calories)
- 1 piece of fruit
- 1 cup of green tea or a Detox Tea
- Or, save the fruit to blend in with your lunchtime Shakeology
LUNCH: (total approx. calories: 140 – 230 calories)
- Shakeology, 1 scoop
- Fruit (if you did not already have it for mid-morning snack)
- Add ice and 8-10 oz of water
MID/LATE AFTERNOON SNACK
- 1 cup of green tea or a Detox Tea
DINNER (total roughly 350-450 calories)
- Salad with low calorie dressing, plus grilled/baked fish or poultry
- 1 cup of green tea or a Detox Tea
BEFORE OR AFTER DINNER SNACK (140 calories) - optional
- Shakeology, 1 scoop
- Add ice and 8-10 oz of water
Where can I get Shakeology?
Basically you will need 9 servings of Shakeology for the cleanse.Here are the options:
CHOCOLATE - GREENBERRY - VANILLA



VEGAN: CHOCOLATE - TROPICAL

*Shakeology is all natural, no preservative and gluten free. All approved by American Diabetes Association to be a good supplement for diabetics. Shakeology Vegan is also soy free. The protein in vegan Shakeology comes from high grade sprouted brown rice. For more info on the ingredients and the science behind the formulation go to: http://myshakeology.com/fitpantry
![]() |
| 30-servings bag |
You will use 9 during the cleanse then 1 per-day for maintenance after that.

24 single-serving packets -- $129.95 + tax
While not as economical, it is very convenient.

9 single serve packets -- $60
![]() |
| 24 single-serving packets |
Order directly through me and you can mix flavors.
Write your name and address to the email on this following website. Paypal only.

OR,
join me in Team Beachbody and get your full 30-day supply of Shakeology for a discounted priced of $97.46 per month (+tax) with FREE shipping.

Thursday, June 6, 2013
Italian Herbs Quinoa
If you have tried the Thai Curry Quinoa recipe, you practically can closed your eyes and make this one. Well, may be keep the eyes open :)
This is how I play with spices to create different dish using similar ingredients with very little effort. So no coconut milk, no tofu in this one and instead of Thai Curry we use Italian Herbs.
Total Time: 35 min (less if you have the quinoa cooked and ready to use)
This is how I play with spices to create different dish using similar ingredients with very little effort. So no coconut milk, no tofu in this one and instead of Thai Curry we use Italian Herbs.
Italian Herbs Quiona
Servings: 2-3Total Time: 35 min (less if you have the quinoa cooked and ready to use)
- 2 cups cooked quinoa or 1/2 cup uncooked
- 2 tbs garlic - minced
- quarter of onion - chopped
- half zucchini - cubes
- 5 white mushrooms (I personally like Shitake better) - chopped
- handful of curly parsley - coarsely chopped, save some for garnish
- 1 stick celery - sliced
- 1 small roma tomato - small cubes
- 1 cup broccoli - small florets
- (optional) 1/2 cup cauliflower - small florets
- olive oil spray (or 1/2 tsp olive oil)
- himalayan salt - to taste
- lemon/black pepper - to taste
- Italian Herbs - to taste (start with 2 tbs)
- 1 breast Rotisserie Chicken - cut into cubes
- Cook the quinoa according to the instruction on the bag (unless you have some cooked ones stored and ready to use).
- While the quinoa simmering for 10-15 minutes saute the garlic and onion with olive oil until transparent then add in mushroom, celery, broccoli, cauliflower.
Note: Add about 2 tbs of water when the pan it hot and let the steam cooked the mushrooms & veggies faster. - When the all is about halfway cooked, add salt, pepper and stir well. Also add in the Rotisserie Chicken for non vegan option.
- Add the cooked quinoa & Italian Herbs - lower the heat if the quinoa is freshly cooked; if the quinoa is cold or room temperature, leave the heat at medium high and stir all the ingredient longer.
- Taste it, add salt/pepper/herbs as desired.
- Serve and garnish with pieces of fresh parsley.
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